Tuna Olive Pasta

Cook the pasta in a large saucepan of salted boiling water for 10-12 minutes or until al dente. Drain toss with 1 tablespoon of olive oil and set aside.

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Heat the oven to 190Cfan 170Cgas 5.

Tuna olive pasta. Drain the pasta well and tip into a deep 2-litre. Break up any chunks of tuna with a fork or wooden spoon. Once the pasta is done add some of the pasta water a couple tablespoons to the sauce and then drain the pasta and toss with the sauce.

I used about 1 ladle. Add the tomatoes and half a tin of water then simmer for 10 minutes. Stir in the crushed tomatoes olives capers salt and pepper.

Bring a large saucepan of lightly salted water to the boil add the pasta shapes and cook according to the pack instructions or until al dente. Drain pasta reserve about 1 cup of pasta water and add it to sauce along with tuna parmesan cheese parsley and olive and mix. Meanwhile spray a large frying pan with oil and place over a medium heat.

Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Add the garlic and chilli flakes and cook for 3 minutes. Stir in the tuna lemon juice and parsley.

Heat remaining 2 tablespoons of oil in skillet or sauce pan over medium high heat. Reserve 14 12 cup of pasta water before draining. While pasta is cooking make sauce.

If you are using tuna packed in water and not olive oil add 2 or 3 more Tbsp of olive oil to the pan. Once the oil is hot add the garlic and cook it for 30 seconds. Add garlic onion and anchovy and cook for just a few minutes until onion is softened.

Use tongs or two large forks to toss the pasta with the sauce adding a bit of water to loosen the sauce you might not need all the water. In a large pasta bowl break up the tuna. Immediately add the pasta to the skillet along with the butter.

Add the garlic chilli. Heat the olive oil in a pan and cook the onion for 10 minutes until softened a little. Im talking about olive-oil packed sustainable thick-cut tuna that may come in a can like Genova or a jar like Tonnino or Bela.

TUNA IN OLIVE OIL PASTA. Let simmer for a minute. Let it heat through.

Stir in butter and pepper. Itll cost a couple extra dollars but itll make your. 100g3½oz tinned tuna drained 50g1½oz parmesan grated 2 tbsp olive oil 1 tbsp flatleaf parsley chopped.

Taste for seasoning and add salt or pepper as needed. If pasta seems dry add a little pasta water to loosen it up. Cook stirring just until fragrant and remove from the heat.

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